23 December 2024

Grief over the holidays and finding moments of peace during a challenging season

Facing grief over the holidays can feel overwhelming. When the world around you is filled with joy, lights, and celebration, your grief may feel even more isolating. Whether your loved one’s absence is recent or you’ve navigated many holiday seasons without them, this time of year often intensifies the ache of loss.

Grief changes but it stays with us

Grief is not something that simply fades with time. It evolves, shaping the way we experience the world and with that, comes the holidays. Traditions you once shared may now feel empty, and the cheerful energy of the season might seem out of reach.

Recognising that it’s okay to feel this way is a step toward giving yourself grace during this emotional period.

Create space for your feelings

Allowing yourself to grieve throughout this time is crucial. There’s no need to force festive cheer if that’s not how you’re feeling.

Instead, focus on creating small, meaningful moments that bring comfort. Whether it’s lighting a candle in memory of your loved one, playing their favorite music, or simply sitting quietly with your thoughts, these rituals can provide solace.

Setting boundaries and finding support

The holidays often come with numerous obligations, from gatherings to social events. It’s okay to say no. Spend time with those who make you feel safe and understood, and don’t hesitate to leave early if you need to. You don’t owe anyone an explanation for prioritising your emotional wellbeing.

Support can also come in many forms. Whether it’s leaning on friends, connecting with a support group, or speaking with a professional, reaching out to others can remind you that you’re not alone in your grief.

Honouring your loved one

Finding ways to honour your loved one during the holidays can help bring their memory into the season. Whether it’s continuing a tradition they loved, making a donation in their name, or sharing stories about them, these acts of remembrance can bring a sense of connection and peace.

Your are not alone

Grief over the holidays is a heavy burden, but it’s one you don’t have to carry alone. Give yourself the grace to feel your emotions, seek moments of peace, and embrace the memories of your loved one in a way that feels right for you.

Remember, there’s no right or wrong way to grieve—only what feels authentic to you.