Simple self-care strategies for grieving hearts

Grief can feel overwhelming, and during difficult times, looking after yourself can feel impossible. However, practicing self-care strategies, even in the smallest ways can help bring moments of peace and support your emotional healing. 

This isn’t about grand gestures or complete transformation. It’s about taking small steps to nurture yourself, one moment at a time.

The power of small acts

When grief feels heavy, even routine tasks can feel exhausting. But self-care strategies don’t have to be complicated. 

Small, manageable actions can bring a sense of stability and support emotional healing.

Here are a few simple ways to care for yourself in grief:

• Drink a glass of water – Staying hydrated can help with fatigue and brain fog, both of which are common in grief.
• Take a short walk – Stepping outside, even just for a short time, can provide fresh air and a change of scenery.
• Journal one positive thought – It could be a memory, something you’re grateful for, or a kind word someone shared with you.
• Light a candle – A small ritual like this can offer comfort and a moment to reflect.
• Listen to music – Play a song that soothes you or reminds you of a happy memory.

There is no ‘right’ way to practice self-care—only what feels supportive to you in the moment.

How these small actions help in healing

Self-care is not about ‘fixing’ grief but about creating moments of gentleness in the midst of it. These small actions can:

• Help regulate emotions when everything feels overwhelming.
• Provide a sense of routine and normalcy.
• Offer brief moments of relief and reflection.

Over time, these small moments add up, creating a foundation of self-compassion and healing.

If you're looking for more ways to support yourself through grief, you might find our grief support resources helpful.

Building a self-care habit without feeling overwhelmed

It’s easy to feel pressure to do more when grieving, but self-care strategies should never feel like another task on the to-do list. 

Here are some ways to make it feel manageable:

• Start with just one small act each day – Choose whatever feels easiest and most supportive.
• Let go of expectations – Some days, even the smallest act may feel like too much, and that’s okay.
• Ask for support – Whether it’s a loved one reminding you to eat or a friend joining you for a walk, you don’t have to do it alone.

Self-care isn’t about fixing grief, it’s about making space for yourself within it. 

If you're struggling, our team is here to support you, you don't have to navigate this journey alone.

A gentle reminder

If you’re grieving, be kind to yourself. 

Self-care doesn’t mean forcing yourself to move forward faster than you’re ready, it simply means offering yourself the same kindness you would give to a friend. 

Start small, and take it one moment at a time.

Looking for more guidance? Read our latest blogs on grief and healing that have been created to offer support and connection.